Why is Ayurvedic Health so Complicated? Help me to understand it better. How do I use it for my life style?
Living in the United States, unless you migrated from India, it is a world very different than what we grew up with. Saying that, if you are not Asian or Hispanic, their foods and lifestyle may be unfamiliar as well. It is because many of us just didn’t grow up with those foods and life style practices.
I grew up in a household where my father was German, from Germany. We had only black bread in the house. Mom did make cornbread and biscuits at times. I grew up on both Southern cooking from my mom’s side as well as ethnic foods from Germany like eating cow’s heart, cow’s tongue, pickled pigs feet, and limburger cheese. I still enjoy cow heart but never embraced the pickled pig’s feet that my father did. I ate head cheese with my father but just refused to think about its contents. I loved him and just wanted to make him happy. I can’t say I ate it after I left home. Mom passed on it too. I would not eat it today because of the big farm raised animals and the antibiotics that meat contains. I ate it in the 1950’s when there was less pesticides and animals were raised in small home farms. Kids used to tease me when my mom would give me cow’s tongue meat slices in a sandwich. I just ignored them. My sister gave me tongue and liver from their pasture raised cow they butchered last year. They usually just sell their cows and buy store bought meat. I loved it and they were happy to give it to me. My husband ate the tongue with hesitation, much hesitation and is not on his favorites list. I had not eaten it in years and was a treat. I am more apt to try a new food than he is. Years ago at a dinner as a caregiver, they offered snails as part of the menu. I ordered them, since they were free just to try them. They weren’t bad but would not buy them for us. It has to do with just being willing to get over your brain and its negative input.
People tend to shy away from foods and ideas that they did not grow up with. Is that you?
People tend to make fun of or refuse to try foods that they didn’t grow up with. Most of us tend to turn down foods and styles of living that are different. It is human nature. We need to be more open minded to trying different foods, different views, different ways because its good for you to do that. It does not mean once we try it once or twice that we have to eat that food again but sometimes we may find that it is something we really love.
Why is Ayurvedic Health so Complicated? Help me to understand it better.
Ayurveda is comprehensive including practices for the mind, the body, diet and exercise. It is a lifestyle, a way of life, a way of thinking and breathing. It is part of every layer of their life, heart and mind that is ancient and used today.
The people in that area of the world after a few thousand years know that unless you are healthy in all that you do, you don’t have real true health. It is like a person who is great at exercising but takes drugs on the side. Our health is like a balance scale with the good things we do such as healthy foods on one side and the negative ones on the other. If your life has more positive than negative lifestyle elements, your health improves. The more healthy habits the better your health is. Many Americans don’t have a real routine period. That is why Ayurveda health elements are hard to implement, you need to do them every day. The women in India spend much more time on self-care than most American women. It is a part of their daily regimen. They spend more time on improving their thinking, breathing, eating and address every later of their life. As Americans, for the most part we don’t. This is evident in the stats on obesity, diabetes, heart disease and other serious life threatening disease common here in the US and even with many children. It is clear, we need to change our lives if we are going to live longer with health and a active, healthy brain.
You do not need to embrace all of Ayurveda and its principals to get benefits. You do not need to go to India and take years to learn all of their ways. I am not saying that you shouldn’t but it is not what you have to do to make things work.
You do not have to get into Yoga and the spiritual aspect to benefit from the Ayurvedic health principles. I walk but don’t do Yoga at 69. I would have to call the paramedics to get me out of those positions, I am just not flexible enough but they are some easier poses to do. Yoga is very beneficial to both mind and body, just like meditation. Meditation does not have to be connected to a specific religion. The benefits of meditation have been proven by science as amazing for your health. We can pick and choose which of Ayurveda principals, food and herbs to add to our life. So we can adopt some of the Ayurvedic principles that help your health and that can be blended into your families life style but not all of them. It is like we love Mexican food but it is not all that we eat. We can adopt certain foods, practices, ways of life from different cultures that improve our life. The key is to keeping an open mind.
Look at some of their life and health principals and check out what might be something to try.
When you want to change your life and health, take one step at a time….small changes lead to big benefits!
I do suggest you go to my education page for Ayurvedic videos and look at them with an open mind. If you know your health is a problem, could incorporating some of their lifestyle principals benefit your life? They have many daily regimens that really would improve health overall for many of us. Even if you only did a couple to start out, that would be a step forward. If you don’t walk now, start by walking a block or two. Download a meditation video and just see if you can take a step towards that. If you eat too many cookies, eat two or three less for the first week. If you have no self-care regimen, try just taking the time for a relaxing soak in the bathtub. Stop your work and watch a movie with your family. Take a walk with your kids, husband or dog. Baby steps lead to bigger ones.
As a woman who grew up too serious, feeling guilty for doing anything other than working, it is hard to take those steps. I had to learn to relax and stop thinking about all the chores not finished. I have the strong German work ethic but was in the bathroom when God was giving out a sense of humor and the ability to easily have fun without guilt. I had to learn that. I work at it still today at 69. Thank God I married a man who has taught me through the years with his wonderful humor bone that life and your mental health is so much improved with humor and fun. Even now when I come up with a good one, he just looks and me and smiles. His sense of humor and fun has been a health asset to my life.
How did I get into Ayurvedic and Adaptogen herbs being a Western trained herbalist?
My experience using Ayurvedic herbs is new considering I have been an herbalist for 35 years. Most of my study was in western herbal medicine. It was in the past 5 years that I found my western herbs not working for me as they did. So I began researching other herbal therapies and found Ayurvedic medicine and herbs. It seemed very foreign to me too but I knew what I was doing in Western herbs was not doing the complete job. The more I researched, the more excited I got to try a new program. I will add her that two of the herbs I take everyday for Chronic Lyme Disease are not Ayurvedic which is Japanese Knotweed and Cats Claw. Along with these I take Neem and Andrographis which are.
One of the symptoms of Lyme is deep eye pain and headaches that keep you awake. It is like there is inflammation in your eye socket. It is nasty. That is because the spirochetes from the tick bites that get into your system thrive on collagen which is very abundant in your eyes and face. You lose hair as well. There are only a few herbs that kill these bad guys in your body. They hide in tissues and can change their actions to avoid antibiotics. In autopsies, they are found in the brain of people who had Alzheimer’s and other brain problems. They are fascinating to research and frightening in their ability to take over your brain and body. I will be teaching on that subject as well later.
The doctor had no idea on the eye pain except that most of his patients with Lyme complained about it and the symptoms persisted for months after their standard treatment of antibiotics. Since the eye pain was awful and I had Neem trees in the house, why not try Neem tea? I grow several Neem and Moringa Trees as small house trees and have for a few years. Neem tea is bitter folks so it is not easy to drink. I suffered through the bitter tea and about a week later, noticed the eye pain was decreasing. A few days later, it was gone. I take Neem powder or Neem leaf everyday with nothing but good results. This addressed another serious issue I have had dealt with for 20 years which is an infection in the jaw bone itself and jaw tissue that antibiotics does not help and can be really dangerous. That was caused from mercury fillings that caused infections in my mouth that nearly destroyed my immune system in the late 90’s. Neem turned out to be my answer to this problem as well. I will be blogging on this in future articles.
The doctors treatment was to suggest cutting out my jawbone and surrounding area and replacing it with metal. I said no that I would find my own answer. Western herbs could not stamp out the infection completely. Antibiotics only worked to a certain point but could not kill it completely. It was a few years before I discovered that Neem does and has worked now for over 2 years. I was taking the Neem for the eye pain from Lyme and realized it was solving the issue with my jaw. I have suffered a lot over these years looking for the answer to my jaw issue. I kept it down to the point I didn’t land in the hospital but often I could not eat solid food for weeks. I did here and there have to take antibiotics but none of them really worked. For me, Neem is a life saver. Jaw infections can get into your brain and they can kill. I keep a supply of Neem powder as well as my house trees to last 6 months.
It is important to take the Dosha Quiz so that you know more about what herbs might be beneficial. Its fun and does not take much time. I learned so much from answering the questions. This is how I got into adaptogens and Ayurvedic herbs which are tonics to the whole body and the different systems. They go in and correct imbalances, they support the organs, the different systems of the body so that they work more efficiently. Most of them are safe to take over long periods of time so it is not like an herb that should only be taken when sick. These herbs are for long time daily use. They make up an important part of your food intake that are healthy. It is like my golden milk where I add turmeric, ginger, Ashwagandha, mushroom powder, lions mane, and whatever else I choose to add in. Every morning we start out with Moringa-Spirulina balls with an array of nuts and seeds added in. I put the herbs into yogurt and soups at times. Eggs and Ayurvedic herbs work at well. When using eggs, I don’t buy store bought eggs but egg from some friends of ours. Most of the past years, I raised my own chickens and used their eggs only. I raised ducks as well and duck eggs are more of what I use. This blog is not to make you an expert but you make this whole subject easier to understand and use in your life.
I hope in this article and more to come, I have opened your mind to the idea of Ayurvedic foods, herbs, and perhaps even trying some new health care regimens for your life. More on this later.
Herbally yours, kate Freer, the Herbladyisin