What is your focus for the New Year? Does it Need a Redo? We need to look at heart and mind to have a better is not great 2019

What is your focus for 2019? Does it need a redo?

Kate Freer, master herbalist, researcher, and writer.

Kate Freer, The Herbladyisin






We all need to really look closely at this to make 2019 a better year.  This year is starting with a government shutdown and negativity on every headline.  Can we change the war between the two parties right now?  What can we do right now with the world a mess? 

We can work on our own attitude and health.

We can strive to choose joy in all that goes wrong in life and the world. We can choose to feel blessed rather than cursed.

We can work on our life and the quality of our life no matter how broke we are.

We can look to our neighborhood and our local community to see how we might help or brighten the life of someone near us. Perhaps we can do nothing more than call them to cheer them up.  That can be a life changer, that you care and show them tenderness and a shoulder to unburden on.

We can forgive the past so that we can have a freer heart.

If all of us just did one or two of the suggestions above, we would have a  more fulfilled life. Changing the world has to start in ourselves and our corner of life. 

Where is your attitude this week? Where is your heart? Where is your mind? 

Let this week be a week that  we take off the dark clothes of circumstances to focus on blessings.  How can you and I do one thing this week to make our lives and community better ?   What one step could be start to improve our health and relationships?

It is up to you! It is up to me!  One step is all I am asking of you!  For one week focus on blessings only not the negative in your life and in the world…..just blessings.  Take one step to redo your attitude toward yourself and others.

Kate Freer, signing off for a perfect week.

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