Kate’s Favorite Brain-Memory Health Supplements and Books


Your brain health should be extremely important to you. If you love your brain, you will do the things such as exercise and strive to eat more of the foods which feed your brain rather than hurt your brain.

Brain health is important.

Herbs support brain health.

Without optimum brain function you cannot work or live a full and healthy life.  More and more people, even young people are complaining about memory issues, brain fog, and concentration problems.

Kate Freer, master herbalist, researcher, and writer.

My husband and I are seniors.  After two concussions and chronic Lyme disease I know how bad it gets when you have issues with brain function.  Lyme disease causes memory loss and other brain and memory symptoms. You think  your are getting dementia. I could not work, write or research for months. It was worse than the effects of the concussions which was bad enough. We both take brain-memory supplements every day without fail.

I can give testimony on how supplements helped me regain my brain function. These supplements go into our budget first after the primary bills such as rent.  You need to love your brain so that you will not eat or do anything to hurt its function. Read my articles on brain health too because I wrote them from experience.  I have spent the last year taking classes in brain health as well.  On this page you will find the products we buy for our family. I rotate products in our regimen but at least two of these brain herbs are taken everyday and sometimes twice a day. These are the supplements we have used.

My husband uses the caps and I like making a golden drink with lions’ mane, turmeric, ginger, and sometimes throw in mushroom powder too. Its thick but I enjoy it and the way it makes me feel.  Some people just want herbs in a form they can take quickly and easily so I include both powdered herbs and herb supplements in capsules or tablets. Again my husband is more prone to take them in tablet form than in the golden milk.  Compliance is important. If they sit on the shelf, unused, they cannot help you. I try to work with my husband on a program I don’t have to fight him on.  He has memory issues from several TIA’s he has had which are mini-strokes.  I also work with him on herbs that help his heart and cardio system along with diet and exercise.

Kate’s Favorite Brain-Memory Health Supplements and Books

I only promote Banyan Botanical Herbs or herb company products I  have used for our family.   If we have an issue with our health, we use herbs, diet and prayer. I rarely go to the doctor except for lab tests, tests where I need to know better what we are fighting,  and a yearly check up.  There are many factors that affect your memory from concussions, certain diseases, Chronic Lyme, prescriptions drugs, a diet high in sugar and junk foods, obesity, diabetes, hormones and vitamin and mineral deficiencies.  Genetics is far less important than these other factors. Herbs are one part of the total picture of brain health.

                    Brain and Memory Support herbs and Formulas

I do receive a small commission for products you buy through the links in my site including Banyan products and Amazon products.  “As an Amazon Associate I earn from qualifying purchases.” This helps me to keep this page on the web.  

These herbs are tonic herbs for the brain which support the body’s own repair system in healing your brain from falls, accidents, diseases including Lyme disease.  When the brain is injured it needs rest and nutrients especially for the brain to support healing. I know after two concussions and chronic Lyme Disease how important these are.  I still use them everyday of my life to help ensure my brain health.

Organic Bacopa Powder

 Banyan Botanicals Bacopa Powder, 1 Pound – USDA Organic – Bacopa monniera – Ayurveda Herb for Brain Health

Rejuvenative for the Mind and Nervous System*

      • Supports proper function of the nervous system*
      • Promotes memory and concentration*
      • Calms and clears the mind*

Brahmi/Bacopa (Bacopa monnieri) is an excellent rejuvenative for the mind and nervous system. It is one of two herbs commonly known as the legendary “Brahmi” of the ancient Ayurvedic texts (the other being Brahmi/Gotu Kola). In Vedic philosophy, Brahman is the name for the universal consciousness. Brahmi is a derivation of Brahman that literally means “energy of universal consciousness.” A worthy name for an amazing herb that has been used for centuries to promote memory, intelligence, and concentration. Bacopa supports the proper function of the brain and nerves, bringing balance to the nervous system while promoting clarity and awareness. It is also commonly used externally in a base of sesame oil as a special massage oil that calms and soothes the mind and nerves.*


   Organic Brahmi/Gotu Kola Powder, 1 Pound      

Banyan Botanicals Brahmi/Gotu Kola Powder, 1 Pound – USDA Organic – Centella asiatica – Ayurvedic Herb for The Brain & Nervous System

Mental Rejuvenative that Supports Healthy Brain & Nervous System Function*

      • Supports memory, intelligence, and concentration*
      • Supports proper function of the nervous system*
      • Promotes healthy skin and hair*

Those familiar with “the doctrine of signatures” may not find it surprising that a plant with a leaf that resembles a cerebellum would have a special affinity for the brain. Brahmi (Centella asiatica) is a renowned mental rejuvenative traditionally used to promote the intellect, enhance mental performance, and support proper function of the nervous system. The leaves are highly sattvic (pure, harmonious) and historically have been eaten by yogis to assist in meditation. Brahmi is said to improve concentration, memory, and alertness. It is a natural blood purifier and helps support clear, healthy skin. Brahmi is also famous for promoting healthy, lustrous hair and is often applied as an oil for this purpose. Gotu Kola supplements are cooling and relaxing, making them an excellent tonic for pitta. Brahmi also calms vata in the mind and reduces excess kapha in the body. A truly amazing herb that lives up to its name, which means “the energy of universal consciousness.”*

Shankhapushpi powderShankhapushpi powder

Shankhapushpi Powder Supports a Healthy Nervous System and Optimal Brain Function*
    • Bolsters memory and concentration*
    • Calms the nerves and mind*
    • Supports mental health and emotional stability*
    • Promotes circulation in the brain*
    • Helps promote intelligence and creativity*

Shankhapushpi (Evolvulus alsinoides) is an excellent herb for supporting the proper function of the brain and nervous system. A powerful rejuvenative for the mind, it promotes memory, concentration, and intelligence. Shankhapushpi promotes healthy blood flow to the brain and is said to stimulate higher cerebral functions. It calms the mind and supports mental health and emotional stability.*

Mental Clarity for better focus, memory and concentration!

Banyan Botanicals Mental Clarity – USDA Organic – 90 Tablets – Promotes Memory, Focus, Concentration*

Promotes Memory and Intelligence*

Supports optimal performance of the brain and nervous system*

Promotes memory and recall*

Helps maintain focus and attention*

Helps foster clarity and decisiveness*

The herbs in Mental Clarity have traditionally been used to support all aspects of mental performance, including memory, concentration, and learning capacity. This effective blend helps sharpen the mind and is useful for those prone to forgetfulness, confusion, or indecisiveness. Mental Clarity is an ideal brain boost supplement for students, seniors, and anyone with a mentally demanding workload.*

Organic Lion’s Mane…add to coffee, golden milk, yogurt …be creative

Terrasoul Superfoods Organic Lion’s Mane Mushroom Powder (4:1 Extract), 11 Ounces

Organic Lion’s Mane Powder…

Om Organic Mushroom Nutrition Lion’s Mane: Memory, Focus, Nerve Health, 100 servings, 7.14 Ounce, 200 Gram

Organic Lion’s Mane Capsules

Lions Mane Mushroom Capsules (Two Month Supply – 120 Count) Organic and Vegan Supplement – Nootropic to Support Brain Health, Neuron Growth, and Immune System, Made in The USA by Double Wood

         Ginkgo Capsules

         Doctor’s Best Extra Strength Ginkgo, Non-GMO, Gluten Free, Vegan, Soy Free, Promotes Mental Function and Memory,   120 mg, 120 Count (Pack of 1)

Shop to review more products that will improve you health and longevity here