Education is the key to Health. Ayurvedic medicine is one of the oldest systems of health in the world and is still practiced today in India and here in the US. This system of health and wellness involves mind, body, soul, life style habits and the foods you eat. You may be eating the wrong foods for your individual body needs. Often we are drawn to the wrong activities or foods to help us. 

We each are unique and remarkable human beings who have our own needs.  Here are some links below that teach you about Ayurveda, how Ayurvedic medicine helps to improve your life and health.

The links lead to articles and videos that will give you the basics to live life healthier.  You need to take  the Dosha quiz hereto get the full value of the videos and articles below. The quiz is fun and doesn’t take long to do.  It will give you great insight on how better to live a healthy life style and which herbs may help you on an individual level. When I did the quiz, I learned I had some of two doshas  traits which helped me a lot to choose which herbs to buy.  

Introduction to Ayurveda      Ayurveda is more than just a popular form of alternative medicine. It is a system of holistic healing unlike any other. Thought to be over five thousand years old, Ayurvedic medicine teaches us to see the world as it relates to the elements—or doshas—of vata, pitta, and kapha. According to Ayurveda, everyone is born with a mixture of these three doshas.

Vata, Pitta, and Kapha :An Introduction to Three Energetic Forces of Nature 

Vatapitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic forces of nature, functional principles that help us to better understand ourselves, and the world around us. To find out which of the doshas make up your constitution and state of imbalance.

 

 

 

 

Managing Your Ayurvedic Constitutions Videos 

A series of videos on the different constitutions and how to manage them with diet, live style and herbs.    There are a number of videos in this section and you need to take the Dosha Quiz first to get the full value from them.

Recipes

Learn how to Cook with Ayurveda and how to eat for your constitution with recipes and videos.

 

 

 

 

 

 

 

 

 

 

 

Learn How to Cleanse Your Body Safely with Ayurveda herbs