Health is dependent on the state of our mind, heart, and soul. If we are to change our life for the positive, it needs to start with today. The main focus of this blog is about gratefulness, forgiveness, and mindfulness and how that can change our day and our life. Gratitude is a decision you make with every minute and…
Category: How to change our life and hearts for better health.
Articles about lifestyle and improved health including healthy eating, healthy exercise, healthy living.
Meditation….If I CAN do it …You Can too!
Meditation is an important part of Ayurvedic health practice. There are thousands who make meditation part of their morning or nightly regimen. Most people who make meditation a part of their daily rituals are not into the religious part of it but just do it for a more peaceful mind. Not everyone has joined the meditation train in my age…
What is your focus for the New Year? Does it Need a Redo? We need to look at heart and mind to have a better is not great 2019
Do you want to look back on 2023 later and say it was a good year? I made progress! I made a difference in my life and others in my family and in the community. Do you want to let another year go by without making a dream come true or just exist day after day with no focus? Then…