Do you want to look back on 2023 later and say it was a good year? I made progress! I made a difference in my life and others in my family and in the community. Do you want to let another year go by without making a dream come true or just exist day after day with no focus? Then…
Author: herbladyisin
Cathryn Freer, the Herbladyisin, Herbalist 35 years, Researcher, Freelance Writer, Life and Health Coach, NLP Coach, Solution Based Counseling Coach, Mindfulness Coach, Brain and Memory educator, Chronic Lyme Disease warrior.
Astragalus- Adaptogen and Ayurvedic Herb
Astragalus is one of the most important Ayurvedic herbs. Ayurvedic herbs have been used for 5000 years in this ancient healing medicine. It is still practiced today in those countries with success. They know how to use these herbs correctly and safely. It is your responsibility to become educated on how to use these herbs properly. One of the best…
Cold and Flu Season is Here! Herbs for the Immune System! the Big Four!
Garlic, Oregano, Astragalus, and Goldenseal are 4 important herbs for the immune system function this winter with so many people sick around you. Whether you get sick, is up to how strong your immune system is functioning. The health of your immune system will keep you well even when others are sick around you. It is so important to build…
How to Use Jiaogulan Tea ( the Immortality Vine) As a Tea
Jiaogulan tea is a tonic tea you can drink every day for improved health! Jiaogulan is an adaptogen herb, a tonic herb, that has the overall effect of helping the whole body to work more effectively, strengthening the different systems and organs of the body. How to grow Jiaogulan, the Immortality Plant Jiagoulan, the Immortality plant is not winter hardy….
How Jiaogulan, the Immortality Vine Restored My Health!
Jiaogulan, (Gynostemma pentaphyllum), (Also called the Immortality plant), contains over 100 different saponins, compounds that boost energy naturally. Jiaogulan is a tonic herb that is less well-known than Ginseng which only contains 28. Saponins contained in this herb affect the different body systems by increasing the body’s ability to deal with and recover from stress. Adaptogens improve the overall function…
Jiaogulan, The Immortality Herb for Renewed Energy
I am excited to tell you about Jiaogulan. It is one of the herbs I began taking six months ago in my personal health path to recovery after taking care of my father-in-law for almost 3 years. When he passed away in April of this year, I had been putting in 24 hours a day. I had not been…
Moringa Oleifera Leaves Receipes and Meal Suggestions
Moringa trees grow naturally in many countries such as India, Honduras, and the Philippines. Moringa Oleifera Leaves are an integral part of the Philippine and Asian diet in many countries. Moringa leaves are packed with vitamins, minerals, and protein. The local people buy the fresh leaves daily at their neighborhood farmers’ markets picked from the local trees. They may even…
Moringa Oleifera Leaves, their Benefits and Exceptional Nutrition as a Super Food!
Moringa Oleifera is not an herb but a tree whose leaves are one of the more nutritious food sources in the world today. Moringa leaves contain exceptional usable nutrition including all 8 amino acids, iron, calcium, protein, Vitamin-A and C, and all the nutrients needed for great nutrition and health. Moringa Oleifera trees naturally grow in places like India and…
How to Take Herbs and Supplements Effectively and Safely
Learn how to take herbs safely in this article. Are you taking your herbs properly and in the proper dosage? Are you taking the right herb for your health challenge? Did you research the company to see if the products were properly tested? Research your health challenge or illness! The first step to better health is researching your health…