Meditation is an important part of Ayurvedic health practice. There are thousands who make meditation part of their morning or nightly regimen. Most people who make meditation a part of their daily rituals are not into the religious part of it but just do it for a more peaceful mind. Not everyone has joined the meditation train in my age…
Author: herbladyisin
Cathryn Freer, the Herbladyisin, Herbalist 35 years, Researcher, Freelance Writer, Life and Health Coach, NLP Coach, Solution Based Counseling Coach, Mindfulness Coach, Brain and Memory educator, Chronic Lyme Disease warrior.
What is Orthomolecular Medicine?
Orthomolecular medicines’ main goal is to restore the body’s balance both in the brain and bodily functions by correcting imbalances or deficiencies based on each person’s individual biochemistry. Orthomolecular doctors utilize natural substances such as vitamins, minerals, trace elements, and amino acids to achieve that balanced chemistry. Orthomolecular Medicine was founded by the famous molecular biologist, Linus Pauling, Ph.D. He…
Adaptogen Herbs that Help You To Resist Infections, Viruses and Bacterial Infections and Boost Your Immune Function.
Adaptogen Herbs Help You To Resist Infections, Viruses, and Bacterial Infections and Boost Your Immune Function. Adaptogen herbs are considered tonic herbs. Adaptogen herbs are taken in addition to improving your negative health factors such as a junk food diet, lack of sleep, lack of exercise, smoking, and drinking. Over time adaptogen herbs start rebuilding tired and weakened cells, tissues,…
Basic Principals for Health and a Healthy Immune System
Read this article at its source ‘the Townsend Letter‘ Subscribe to the Townsend Letter today Here Reposted with permission. By Michael J Gonzalez, DSc, NMD, PhD, FANMA, FACN; Miguel J Berdiel, MD; Luis Martnez, MD Protocol for COVID-19 Prevention In addition to the precautions given by the medical and government authorities to wash our hands, and use masks, alcohol, and…
Why is Ayurvedic Health so Complicated? Help me to understand it better.
Ayurveda Health revolves around maintaining good health by preventing and treating illness through one’s lifestyle. This usually involves massage, yoga, meditation, a healthy diet, herbal incorporations, and more.” from Daily Life, a site on Ayurvedic Medicine. When people look up Ayurvedic medicine, they often get overwhelmed and quit reading. The Ayurvedic health lifestyle seems so complicated when you are an…
Alma Berries- Exotic Fruit and Super Food for Longevity
Alma Berries- Learn About this Exotic Fruit from India that Acts as a Super Food for Longevity. Alma berries are a food to improve your health and longevity containing Vitamin C, and many of the trace minerals we are lacking today. Do you want to eat a food to help prevent some of the worst health problems today such as…
Designer Golden Milk Drink for a Healthy Delicious Drink
The Golden Milk Drink is for health and a strong immune system. It is an anti-inflammatory drink that is soothing as well. It is Ayurvedic in origin but has become popular in America now. In making the Golden Milk Drink you include milk or various alternative milk substitutes, turmeric, ginger, cinnamon, and other Ayurvedic ingredients including Ashwagandha. It’s a healthy…
Learn About Adaptogen Herbs and Their Benefits for Health?
Adaptogen herbs are tonic herbs! Adaptogen herbs help the whole body, your organs, and your organ systems to work more effectively and efficiently. They have a normalizing effect such as in blood pressure or blood sugar. They feed and support the systems so they can work as God intended them to. Many consumers are familiar with herbs, but not what…
Turmeric Used to Treat Cancer by Asian Doctors
Learn how Turmeric is used in Asian countries as part of anti-cancer treatment. Among the natural therapies used to treat cancer in every country including Japan, Malaysia, China, Taiwan, the Philippines, and other countries was Turmeric with its main ingredient being curcumin which goes after the cancer cells. This past week I watched 8 episodes of a documentary that took…
Six Steps to Take Including Ashwagandha for Insomnia
Six Steps to take Including Ashwagandha for Insomnia! Learn about six steps you can implement today to end your insomnia and improve the quality of your sleep and health. Anxiety and sleep issues are two of the biggest problems in today’s stress-filled world. Ashwagandha is an Ayurvedic herb that may be the answer to your sleep problems. More and more…